Rebel's Boot Camp at Subang Jaya

My fresh start at that boot camp was at a rush & late and before their HELLO ; says "your forgiven at your first time start". However, overall , it was a lotta of fun ,encouraging and extremely high energy . it has that unique structure of being social that called "sport". very intensive exercise at approximately 60 minutes at very high speed pace of heart pulse . All you need to bring is your bottle of water , and off course , pretty much tighten stretchable pants , that to keep your butt covered while you are up ,down and maybe rolling .

The main gaol is a good shape , but whilst that , I ve discovered many healthy things ve been occurred on my living style . like waking up so early , being on high energy on the day stretch and, well, how about those cute ladies keep calling your name to boost up the atmosphere of intense energy . but , wait , that is the thing  of lack of guys . The dudes that can make everything to set on the tough mood ,that what we were needed , the husky voice of encouraging and motiving . can't believe those  ladies voices were more motiving than any husky voices , due to the thing inside the person to be pushed .It is the things saying "don't push i can do it my self ".

the pic below were on the x mas low intense function with some of sweet friends . as we were all on santa's fit uniform .  :)    

cheers !

from below ; laying the gorgeous serge and rest of the very fit instructors , then some tough mothers and kids , then bunch of bad ass dudes (me),you name it ...

Obese People Are Fat & Mean .

Obese ppl are F&M , its obvious the feeling of being in the other pole of fit & healthy life. regardless of what they have to feel about themselves .well, now they wan to trash talk and harm others, as part of their self acceptance . which is a big lose of their energy wasting their time eating that junk food . and being nothing better than others fit and athlete shaped ppl .well here is the fact , your ar fat and deal with it , u dont have to comment on that tiny fat other has it . and have a mirror ( big enough mirror) to enclose your fat big belly with busty chest .

Besides they are the only ppl can call other fat persons as fatty you .. those fit ppl cant say so cos they are NOT mean . :D

anyway , they are mean cos they occupied more space than others , eat more whereas others livin in poverty & hunger .

talking about how perfect u think you are is a pathetic .

....